The goal of performance is to be your best self, consistently. This is achieved through practicing the skills that allow you to choose your focus no matter what is going on inside and/or around you. These skills are not rocket science. When practiced over time they cultivate peak performances. We work together to learn, practice and implement these skills and have some fun and growth along the way.
Who might beneﬁt from performance coaching?
Sport Performance- Skill building athlete/team/coach- learn mental skills aimed to increase conﬁdence, fulﬁllment and consistency. Performance athlete/team/ coach- learn and hone mental skills aimed to choose your focus at optimal moments. A higher level of commitment and a program tailored speciﬁcally to you and your training schedule.
Non Sport Performer- Gymnast, dancers, musician and performers of all kinds including surgeons, business professionals and CEO’s.
Lifestyle- Anyone interested improving the self regulation of emotions, thoughts and physiological responses (nerves etc.) using cognitive skills, meditation, biofeedback etc. ex. New parents, life transitions, new hobby, supporting healthy choices, injury recovery, positive sport parenting.
Common topics addressed: Pressure, anxiety, “choking”, overthinking, fear, conﬁdence, stress management, the physiological consequences of stress (stomach aches, butterﬂy’s etc.) team culture/dynamics, inconsistencies in performance in competition vs training. Common skills taught: Relaxation, Mindfulness, Biofeedback, Focus Training, Self Talk, Imagery, Routines, Coping skills.
Education and Qualifications:
You can learn more about Erin and the services she offers, plus check out free lessons online at: imatpractice.com
Or, contact Erin Beskid at 410-714-7619 or via email at email@example.com